Comparing Nutrients in 1 pound Prepared Horseradish VS Vanilla Extract

Macros Ratio

	Protein	Fat	Carbs
Prepared Horseradish	8%	11%	81%
Vanilla Extract	0%	1%	99%

Macro Nutrients

	Prepared Horseradish	Vanilla Extract	Recommended Dietary Allowance
Energy	7.5% 218kcal	45% 1306kcal	2900kcal per day for Men 19-50 years
Fat	3.23% 3.13g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	7.6% 1.3g	0.08% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	44% 57.4g	130g per day for Men 19-50 years
Sugars	50% 36.2g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	0% 0g	38g per day for Men 19-50 years
Protein	9.56% 5.35g	0.49% 0.27g	56g per day for Men 19-50 years

Vitamins

	Prepared Horseradish	Vanilla Extract	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.6% 259μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	125% 113mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Horseradish	Vanilla Extract	Recommended Dietary Allowance
Calcium	25.4% 254mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	45.4% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	127% 1905mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.4% 386g	6.45% 238g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Horseradish VS Vanilla Extract per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared Horseradish versus 1 lb of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared Horseradish vs Vanilla Extract:

• 1 pound of Prepared Horseradish has 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
• While 1 lb of Vanilla Extract contains 4 times more Vitamin B2 than Prepared Horseradish.
• Both Prepared Horseradish and Vanilla Extract provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Prepared Horseradish have insufficient amounts of Vitamin B2
• 1 pound of Vanilla Extract have insufficient amounts of Vitamin B9 and Vitamin C
• Both Prepared Horseradish as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Prepared Horseradish vs Vanilla Extract:

• 1 pound of Prepared Horseradish has 5.1 times more Calcium, 3.5 times more Iron, 2.3 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 46.7 times more Sodium, 7.5 times more Zinc and 1.6 times more Water than Vanilla Extract.
• While 1 lb of Vanilla Extract contains 1.8 times more Manganese than Prepared Horseradish.
• Both Prepared Horseradish and Vanilla Extract contain similar levels of Copper per one pound.
• 1 pound of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared Horseradish has 53 times more Omega 3, more Fiber and 19.7 times more Protein than Vanilla Extract.
• While 1 lb of Vanilla Extract contains 6 times more Energy and 1.6 times more Sugars than Prepared Horseradish.
• Both Prepared Horseradish and Vanilla Extract offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Prepared Horseradish provide inadequate amounts of Energy
• 1 pound of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
• Both Prepared Horseradish as well as Vanilla Extract provide inadequate amounts of Omega 6 in one pound.