Nutrient Comparison: Cider Vinegar VS Distilled Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cider Vinegar versus 14 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cider Vinegar vs Distilled Vinegar:
- Both Cider Vinegar and Distilled Vinegar have similar amounts of vitamins per 14 oz
- Both Cider Vinegar as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cider Vinegar vs Distilled Vinegar:
- 14 ounces of Cider Vinegar have 6.7 times more Iron, 4.5 times more Manganese and 36.5 times more Potassium than Distilled Vinegar.
- Both Cider Vinegar and Distilled Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Distilled Vinegar lack sufficient amounts of Iron and Potassium
- Both Cider Vinegar as well as Distilled Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Cider Vinegar and Distilled Vinegar have similar amounts of macro-nutrients per 14 oz
- Both Cider Vinegar as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 14 ounces.