Nutrient Comparison: Cider Vinegar VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cider Vinegar versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cider Vinegar vs Canned Capers:
- 14 oz of Canned Capers contain more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 14 ounces of Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cider Vinegar as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cider Vinegar vs Canned Capers:
- 14 ounces of Cider Vinegar have 3.2 times more Manganese and 1.8 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 5.7 times more Calcium, 46.8 times more Copper, 8.4 times more Iron, 6.6 times more Magnesium, 12 times more Selenium, 469.6 times more Sodium and 8 times more Zinc than Cider Vinegar.
- Both Cider Vinegar and Canned Capers contain similar levels of Water per 14 ounces.
- 14 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
- 14 ounces of Canned Capers lack sufficient amounts of Potassium
- Both Cider Vinegar as well as Canned Capers lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Capers contain more Omega 3, 5.3 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 14 ounces of Cider Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.