Nutrient Comparison: Cider Vinegar VS Canned Capers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cider Vinegar versus 5 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cider Vinegar vs Canned Capers:
- 5 oz of Canned Capers contain more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cider Vinegar as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cider Vinegar vs Canned Capers:
- 5 ounces of Cider Vinegar have 3.2 times more Manganese and 1.8 times more Potassium than Canned Capers.
- While 5 oz of Canned Capers contain 5.7 times more Calcium, 46.8 times more Copper, 8.4 times more Iron, 6.6 times more Magnesium, 12 times more Selenium, 469.6 times more Sodium and 8 times more Zinc than Cider Vinegar.
- Both Cider Vinegar and Canned Capers contain similar levels of Water per five ounces.
- 5 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
- 5 ounces of Canned Capers lack sufficient amounts of Potassium
- Both Cider Vinegar as well as Canned Capers lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Capers contain more Omega 3, 5.3 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in five ounces.