Cider Vinegar VS Canned Capers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cider Vinegar or Canned Capers?
Lets compare vitamin content per 500 calories of Cider Vinegar vs Canned Capers:
- 500 kcal of Canned Capers contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 500 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cider Vinegar as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cider Vinegar vs Canned Capers:
- 500 calories of Cider Vinegar have 3.5 times more Manganese, 2 times more Potassium and 1.2 times more Water than Canned Capers.
- While 500 kcal of Canned Capers contain 5.2 times more Calcium, 42.7 times more Copper, 7.6 times more Iron, 6 times more Magnesium, 11 times more Selenium, 428.8 times more Sodium and 7.3 times more Zinc than Cider Vinegar.
- Both Cider Vinegar and Canned Capers contain similar levels of Phosphorus per 500 calories.
- 500 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Capers contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.8 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- Both Cider Vinegar and Canned Capers offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Cider Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein