Comparing Nutrients in 500 calories Cider VinegarVS Prepared Horseradish
Weight per 500 calories
Cider Vinegar
2381g
Prepared Horseradish
1042g
Prepared Horseradish has 2.3 times more energy per unit of mass than Cider Vinegar, which is low in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Cider Vinegar or Prepared Horseradish?
Cider Vinegar VS Prepared Horseradish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cider Vinegar or Prepared Horseradish?
Lets compare vitamin content per 500 calories of Cider Vinegar vs Prepared Horseradish:
500 kcal of Prepared Horseradish contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cider Vinegar.
500 calories of Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cider Vinegar as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cider Vinegar vs Prepared Horseradish:
500 calories of Cider Vinegar have 4.5 times more Manganese and 2.5 times more Water than Prepared Horseradish.
While 500 kcal of Prepared Horseradish contain 3.5 times more Calcium, 3.2 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 12.3 times more Selenium, 36.8 times more Sodium and 9.1 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Prepared Horseradish contain similar levels of Iron per 500 calories.
500 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Prepared Horseradish contain more Omega 3, more Omega 6, 5.3 times more Carbohydrate, 8.7 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Prepared Horseradish offer comparable quantities of Energy per 500 calories.
500 calories of Cider Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein