Nutrient Comparison: Cider Vinegar VS Prepared Horseradish per 1 lb
Compare the macro and micronutrient content in 1 lb of Cider Vinegar versus 1 lb of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cider Vinegar vs Prepared Horseradish:
- 1 lb of Prepared Horseradish contains more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 1 pound of Cider Vinegar have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cider Vinegar as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cider Vinegar vs Prepared Horseradish:
- 1 pound of Cider Vinegar has 2 times more Manganese than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 8 times more Calcium, 7.3 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 3.9 times more Phosphorus, 3.4 times more Potassium, 28 times more Selenium, 84 times more Sodium and 20.8 times more Zinc than Cider Vinegar.
- Both Cider Vinegar and Prepared Horseradish contain similar levels of Water per one pound.
- 1 pound of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prepared Horseradish contains more Omega 3, 12.1 times more Carbohydrate, 20 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 1 pound of Cider Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in one pound.