Comparing Nutrients in 300 calories Cider VinegarVS Prepared Horseradish
Weight per 300 calories
Cider Vinegar
1429g
Prepared Horseradish
625g
Prepared Horseradish has 2.3 times more energy per unit of mass than Cider Vinegar, which is low in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Prepared Horseradish?
Cider Vinegar VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cider Vinegar or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Prepared Horseradish:
300 kcal of Prepared Horseradish contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cider Vinegar as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Prepared Horseradish:
300 calories of Cider Vinegar have 4.5 times more Manganese and 2.5 times more Water than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 3.5 times more Calcium, 3.2 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 12.3 times more Selenium, 36.8 times more Sodium and 9.1 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Prepared Horseradish contain similar levels of Iron per 300 calories.
300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Prepared Horseradish contain more Omega 3, more Omega 6, 5.3 times more Carbohydrate, 8.7 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Prepared Horseradish offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein