Nutrient Comparison: Cider Vinegar VS Rosemary per 1 lb
Compare the macro and micronutrient content in 1 lb of Cider Vinegar versus 1 lb of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cider Vinegar vs Rosemary:
- 1 lb of Fresh Rosemary contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 1 pound of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cider Vinegar as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cider Vinegar vs Rosemary:
- 1 pound of Cider Vinegar has 1.4 times more Water than Rosemary.
- While 1 lb of Fresh Rosemary contains 45.3 times more Calcium, 37.6 times more Copper, 33.3 times more Iron, 18.2 times more Magnesium, 3.9 times more Manganese, 8.3 times more Phosphorus, 9.2 times more Potassium and 23.3 times more Zinc than Cider Vinegar.
- 1 pound of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fresh Rosemary contains 6.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 22.3 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 1 pound of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein