Nutrient Comparison: Cider Vinegar VS Distilled Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Cider Vinegar versus 100 g of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cider Vinegar vs Distilled Vinegar:
- Both Cider Vinegar and Distilled Vinegar have similar amounts of vitamins per 100 g
- Both Cider Vinegar as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cider Vinegar vs Distilled Vinegar:
- 100 grams of Cider Vinegar have 6.7 times more Iron, 4.5 times more Manganese and 36.5 times more Potassium than Distilled Vinegar.
- Both Cider Vinegar and Distilled Vinegar contain similar levels of Water per 100 grams.
- 100 grams of Distilled Vinegar lack sufficient amounts of Iron and Potassium
- Both Cider Vinegar as well as Distilled Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Cider Vinegar and Distilled Vinegar have similar amounts of macro-nutrients per 100 g
- Both Cider Vinegar as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 100 grams.