Lets compare vitamin content per 100 grams of Olive Oil vs Mustard Oil:
Both Salad or Cooking Olive Oil and Mustard Oil have similar amounts of vitamins per 100 g
Both Salad or Cooking Olive Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Olive Oil vs Mustard Oil:
Salad or Cooking Olive Oil has more Iron than Mustard Oil.
Both Salad or Cooking Olive Oil as well as Mustard Oil have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Mustard Oil contains 7.8 times more Omega 3 and 1.6 times more Omega 6 than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil and Mustard Oil have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Salad or Cooking Olive Oil as well as Mustard Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.