Comparing Nutrients in 100 grams Sesame Salad Dressing VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sesame Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Energy	15.3% 443kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	46.6% 45.2g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	125% 2g	5.25% 0.084g	1.6g per day for Men 19-50 years
Omega 6	136% 23g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.6% 8.6g	46% 59.8g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	65.5% 25g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.9% 19mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.3% 37mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	1.06% 39.2g	0.32% 11.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sesame Salad Dressing vs California Red Kidney Beans:

• Regular Sesame Seed Salad Dressing has 90.9 times more Sodium and 3.3 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 10.3 times more Calcium, more Copper, 15.6 times more Iron, more Magnesium, 10.9 times more Phosphorus, 9.5 times more Potassium, 2 times more Selenium and 25.5 times more Zinc than Regular Sesame Seed Salad Dressing.

Comparison of macro-nutrients per 100 grams:

• Regular Sesame Seed Salad Dressing has 1.3 times more Energy, 180.8 times more Fat, 172.2 times more Saturated Fat, 23.8 times more Omega 3 and 429.6 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 7 times more Carbohydrate, 24.9 times more Fiber and 7.9 times more Protein than Regular Sesame Seed Salad Dressing.
• Both Regular Sesame Seed Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.