Comparing Nutrients in 7 ounces Sesame Salad Dressing VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sesame Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Energy	30.3% 879kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	38.4% 12.3g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	248% 3.97g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	271% 46g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	91% 119g	130g per day for Men 19-50 years
Sugars	22.8% 16.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	130% 49.4g	38g per day for Men 19-50 years
Protein	11% 6.15g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	NA	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	132% 1984mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	2.1% 77.8g	0.63% 23.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Salad Dressing VS California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs California Red Kidney Beans:

• 7 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Regular Sesame Seed Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sesame Salad Dressing vs California Red Kidney Beans:

• 7 ounces of Sesame Salad Dressing have 90.9 times more Sodium than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 10.3 times more Calcium, more Copper, 15.6 times more Iron, more Magnesium, 10.9 times more Phosphorus, 9.5 times more Potassium, 2 times more Selenium and 25.5 times more Zinc than Regular Sesame Seed Salad Dressing.
• 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sesame Salad Dressing have 1.3 times more Energy, 180.8 times more Fat, 172.2 times more Saturated Fat, 23.8 times more Omega 3 and 429.6 times more Omega 6 than California Red Kidney Beans.
• While 7 oz of Raw California Red Kidney Beans contain 7 times more Carbohydrate, 24.9 times more Fiber and 7.9 times more Protein than Regular Sesame Seed Salad Dressing.
• 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6