Nutrient Comparison: Sesame Salad Dressing VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Salad Dressing versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Salad Dressing vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 1 pound of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Salad Dressing vs California Red Kidney Beans:
- 1 pound of Sesame Salad Dressing has 90.9 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 10.3 times more Calcium, more Copper, 15.6 times more Iron, more Magnesium, 10.9 times more Phosphorus, 9.5 times more Potassium, 2 times more Selenium and 25.5 times more Zinc than Regular Sesame Seed Salad Dressing.
- 1 pound of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Salad Dressing has 1.3 times more Energy, 180.8 times more Fat, 172.2 times more Saturated Fat, 23.8 times more Omega 3 and 429.6 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 7 times more Carbohydrate, 24.9 times more Fiber and 7.9 times more Protein than Regular Sesame Seed Salad Dressing.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6