Comparing Nutrients in 300 calories Sesame Salad DressingVS California Red Kidney Beans
Weight per 300 calories
Sesame Salad Dressing
67.7g
California Red Kidney Beans
91g
Sesame Salad Dressing has 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or California Red Kidney Beans?
Sesame Salad Dressing VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Sesame Seed Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Salad Dressing vs California Red Kidney Beans:
300 calories of Sesame Salad Dressing have 67.7 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 13.8 times more Calcium, more Copper, 20.9 times more Iron, more Magnesium, 14.7 times more Phosphorus, 12.7 times more Potassium and 34.2 times more Zinc than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Regular Sesame Seed Salad Dressing as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Salad Dressing have 134.7 times more Fat, 128.3 times more Saturated Fat, 17.7 times more Omega 3 and 320 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 9.3 times more Carbohydrate, 33.4 times more Fiber and 10.6 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6