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Comparing Nutrients in 100 grams Vanilla Extract ImitationVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Vanilla Extract Imitation
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 g ▼

Macro Nutrients

1.93%56kcal
Energy
5.55%161kcal
56 kcalvs161 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
5.3%5.13g
0 gvs5.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
3.4%1.1g
0 gvs1.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.13%0.018g
0 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.66%0.28g
0 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.4g
Carbohydrate
21%27.5g
14.4 gvs27.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.4g
Sugars
0.4%0.29g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.4 gvs0.29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
6.05%2.3g
0 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.054%0.03g
Protein
4.5%2.5g
0.03 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.25%0.003mg
Vitamin B1
10%0.12mg
Thiamine
0.003 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.23%0.029mg
Vitamin B2
2.4%0.031mg
Riboflavin
0.029 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.81%0.13mg
Vitamin B3
13.3%2.14mg
Niacin, nicotinic acid, niacinamide
0.13 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.22%0.011mg
Vitamin B5
9.8%0.49mg
Pantothenic acid
0.011 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.62%0.008mg
Vitamin B6
13.2%0.17mg
Pyridoxine
0.008 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
5.5%22μg
Folates and Folic Acid
0 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
13%12mg
Ascorbic acid
0 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
0 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.9%2.3μg
Phytomenadione or phylloquinone
0 μgvs2.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
1.3%13mg
3 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.33%0.003mg
Copper
16%0.15mg
0.003 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.63%0.05mg
Iron
9.38%0.75mg
0.05 mgvs0.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
6.67%28mg
1 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.043%0.001mg
Manganese
9.52%0.22mg
0.001 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
0%0mg
Phosphorus
14%97mg
0 mgvs97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
14%471mg
0 mgvs471 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.18%0.1μg
0 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
0.2%3mg
Sodium
26%391mg
3 mgvs391 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg
Zinc
3.64%0.4mg
0.01 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85.6g
Water
1.7%63g
85.6 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Vanilla Extract Imitation VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Vanilla Extract Imitation versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Vanilla Extract Imitation vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparing minerals per 100 grams for Vanilla Extract Imitation vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: