Nutrients in 14 ounces of Spanish Peanuts

Raw Spanish Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs

17%

73%

10%

14 oz ▼

Macro Nutrients

Spanish Peanuts

Energy2262 kcal

78%

Raw Spanish Peanuts have 2262.2901 kcal of Energy per 14 ounces, which is 78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat197 g

203%

Raw Spanish Peanuts have 196.858928 g of Fat per 14 ounces, which is 203% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28 g

88%

Raw Spanish Peanuts have 28.17146514 g of Saturated Fat per 14 ounces, which is 88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Raw Spanish Peanuts have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 668.2 g

401%

Raw Spanish Peanuts have 68.23384456 g of Omega 6 per 14 ounces, which is 401% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Spanish Peanuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.3%

Raw Spanish Peanuts have 62.8281619 g of Carbohydrate per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.7 g

99%

Raw Spanish Peanuts have 37.704835 g of Fiber per 14 ounces, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein104 g

185%

Raw Spanish Peanuts have 103.7875195 g of Protein per 14 ounces, which is 185% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spanish Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Spanish Peanuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.68 mg

223%

Thiamine

Raw Spanish Peanuts have 2.67902775 mg of Vitamin B1 per 14 ounces, which is 223% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.2%

Riboflavin

Raw Spanish Peanuts have 0.53580555 mg of Vitamin B2 per 14 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B363.2 mg

395%

Niacin, nicotinic acid, niacinamide

Raw Spanish Peanuts have 63.20521025 mg of Vitamin B3 per 14 ounces, which is 395% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.03 mg

141%

Pantothenic acid

Raw Spanish Peanuts have 7.0250061 mg of Vitamin B5 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

106%

Pyridoxine

Raw Spanish Peanuts have 1.38118764 mg of Vitamin B6 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9953 μg

238%

Folates and Folic Acid

Raw Spanish Peanuts have 952.5432 μg of Vitamin B9 per 14 ounces, which is 238% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Spanish Peanuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Spanish Peanuts have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Spanish Peanuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Spanish Peanuts have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spanish Peanuts

Calcium421 mg

42%

Raw Spanish Peanuts have 420.70658 mg of Calcium per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.57 mg

397%

Raw Spanish Peanuts have 3.572037 mg of Copper per 14 ounces, which is 397% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.5 mg

194%

Raw Spanish Peanuts have 15.5185163 mg of Iron per 14 ounces, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium746 mg

178%

Raw Spanish Peanuts have 746.15884 mg of Magnesium per 14 ounces, which is 178% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.5 mg

456%

Raw Spanish Peanuts have 10.4779752 mg of Manganese per 14 ounces, which is 456% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1540 mg

220%

Raw Spanish Peanuts have 1539.94484 mg of Phosphorus per 14 ounces, which is 220% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2953 mg

87%

Raw Spanish Peanuts have 2952.88392 mg of Potassium per 14 ounces, which is 87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.6 μg

52%

Raw Spanish Peanuts have 28.576296 μg of Selenium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium87.3 mg

5.82%

Raw Spanish Peanuts have 87.31646 mg of Sodium per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.4 mg

76.5%

Raw Spanish Peanuts have 8.4141316 mg of Zinc per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.4 g

0.69%

Raw Spanish Peanuts have 25.3614627 g of Water per 14 ounces, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Spanish Peanuts:

14 ounces of Spanish Peanuts has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Raw Spanish Peanuts:

14 ounces of Spanish Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 14 ounces of Raw Spanish Peanuts:

14 ounces of Spanish Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has some Omega 3.

Compare Raw Spanish Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Spanish Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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