Nutrients in 1 pound of Spanish Peanuts

Raw Spanish Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs

17%

73%

10%

1 lb ▼

Macro Nutrients

Spanish Peanuts

Energy2585 kcal

89%

Raw Spanish Peanuts have 2585.4744 kcal of Energy per 1 pound, which is 89% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat225 g

232%

Raw Spanish Peanuts have 224.981632 g of Fat per 1 pound, which is 232% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32 g

101%

Raw Spanish Peanuts have 32.19596016 g of Saturated Fat per 1 pound, which is 101% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Raw Spanish Peanuts have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 678 g

459%

Raw Spanish Peanuts have 77.98153664 g of Omega 6 per 1 pound, which is 459% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Spanish Peanuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.2%

Raw Spanish Peanuts have 71.8036136 g of Carbohydrate per 1 pound, which is 55.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43 g

113%

Raw Spanish Peanuts have 43.09124 g of Fiber per 1 pound, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein119 g

212%

Raw Spanish Peanuts have 118.614308 g of Protein per 1 pound, which is 212% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spanish Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Spanish Peanuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.06 mg

255%

Thiamine

Raw Spanish Peanuts have 3.061746 mg of Vitamin B1 per 1 pound, which is 255% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Raw Spanish Peanuts have 0.6123492 mg of Vitamin B2 per 1 pound, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B372.2 mg

451%

Niacin, nicotinic acid, niacinamide

Raw Spanish Peanuts have 72.234526 mg of Vitamin B3 per 1 pound, which is 451% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.03 mg

161%

Pantothenic acid

Raw Spanish Peanuts have 8.0285784 mg of Vitamin B5 per 1 pound, which is 161% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.58 mg

121%

Pyridoxine

Raw Spanish Peanuts have 1.57850016 mg of Vitamin B6 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91089 μg

272%

Folates and Folic Acid

Raw Spanish Peanuts have 1088.6208 μg of Vitamin B9 per 1 pound, which is 272% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Spanish Peanuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Spanish Peanuts have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Spanish Peanuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Spanish Peanuts have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spanish Peanuts

Calcium481 mg

48%

Raw Spanish Peanuts have 480.80752 mg of Calcium per 1 pound, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.1 mg

454%

Raw Spanish Peanuts have 4.082328 mg of Copper per 1 pound, which is 454% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.7 mg

222%

Raw Spanish Peanuts have 17.7354472 mg of Iron per 1 pound, which is 222% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium853 mg

203%

Raw Spanish Peanuts have 852.75296 mg of Magnesium per 1 pound, which is 203% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

521%

Raw Spanish Peanuts have 11.9748288 mg of Manganese per 1 pound, which is 521% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1760 mg

251%

Raw Spanish Peanuts have 1759.93696 mg of Phosphorus per 1 pound, which is 251% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3375 mg

99%

Raw Spanish Peanuts have 3374.72448 mg of Potassium per 1 pound, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.7 μg

59.4%

Raw Spanish Peanuts have 32.658624 μg of Selenium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.65%

Raw Spanish Peanuts have 99.79024 mg of Sodium per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.6 mg

87.4%

Raw Spanish Peanuts have 9.6161504 mg of Zinc per 1 pound, which is 87.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.78%

Raw Spanish Peanuts have 28.9845288 g of Water per 1 pound, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Spanish Peanuts:

1 pound of Spanish Peanuts has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Raw Spanish Peanuts:

1 pound of Spanish Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 pound of Raw Spanish Peanuts:

1 pound of Spanish Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has some Omega 3.

Compare Raw Spanish Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Spanish Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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