Nutrients in 7 ounces of Spanish Peanuts

Raw Spanish Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs

17%

73%

10%

7 oz ▼

Macro Nutrients

Spanish Peanuts

Energy1131 kcal

39%

Raw Spanish Peanuts have 1131.14505 kcal of Energy per 7 ounces, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat98 g

101%

Raw Spanish Peanuts have 98.429464 g of Fat per 7 ounces, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

44%

Raw Spanish Peanuts have 14.08573257 g of Saturated Fat per 7 ounces, which is 44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Raw Spanish Peanuts have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 634 g

201%

Raw Spanish Peanuts have 34.11692228 g of Omega 6 per 7 ounces, which is 201% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Spanish Peanuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.4 g

24%

Raw Spanish Peanuts have 31.41408095 g of Carbohydrate per 7 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

49.6%

Raw Spanish Peanuts have 18.8524175 g of Fiber per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52 g

93%

Raw Spanish Peanuts have 51.89375975 g of Protein per 7 ounces, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Spanish Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Spanish Peanuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.34 mg

112%

Thiamine

Raw Spanish Peanuts have 1.339513875 mg of Vitamin B1 per 7 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.27 mg

20.6%

Riboflavin

Raw Spanish Peanuts have 0.267902775 mg of Vitamin B2 per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B331.6 mg

198%

Niacin, nicotinic acid, niacinamide

Raw Spanish Peanuts have 31.602605125 mg of Vitamin B3 per 7 ounces, which is 198% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.5 mg

70.3%

Pantothenic acid

Raw Spanish Peanuts have 3.51250305 mg of Vitamin B5 per 7 ounces, which is 70.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.69 mg

53%

Pyridoxine

Raw Spanish Peanuts have 0.69059382 mg of Vitamin B6 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9476 μg

119%

Folates and Folic Acid

Raw Spanish Peanuts have 476.2716 μg of Vitamin B9 per 7 ounces, which is 119% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Spanish Peanuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Spanish Peanuts have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Spanish Peanuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Spanish Peanuts have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spanish Peanuts

Calcium210 mg

21%

Raw Spanish Peanuts have 210.35329 mg of Calcium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

198%

Raw Spanish Peanuts have 1.7860185 mg of Copper per 7 ounces, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.76 mg

97%

Raw Spanish Peanuts have 7.75925815 mg of Iron per 7 ounces, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium373 mg

89%

Raw Spanish Peanuts have 373.07942 mg of Magnesium per 7 ounces, which is 89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.24 mg

228%

Raw Spanish Peanuts have 5.2389876 mg of Manganese per 7 ounces, which is 228% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus770 mg

110%

Raw Spanish Peanuts have 769.97242 mg of Phosphorus per 7 ounces, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1476 mg

43.4%

Raw Spanish Peanuts have 1476.44196 mg of Potassium per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.3 μg

26%

Raw Spanish Peanuts have 14.288148 μg of Selenium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.7 mg

2.9%

Raw Spanish Peanuts have 43.65823 mg of Sodium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38.2%

Raw Spanish Peanuts have 4.2070658 mg of Zinc per 7 ounces, which is 38.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.7 g

0.34%

Raw Spanish Peanuts have 12.68073135 g of Water per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Spanish Peanuts:

7 ounces of Spanish Peanuts has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Raw Spanish Peanuts:

7 ounces of Spanish Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 7 ounces of Raw Spanish Peanuts:

7 ounces of Spanish Peanuts has outstanding amounts of Fat, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.
The product has trace amounts of Omega 3.

Compare Raw Spanish Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Spanish Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Spanish Peanuts with: