Nutrients in 500 calories of Spanish Peanuts

Raw Spanish Peanuts (Arachis hypogaea).

Weight per 500 Calories

Spanish Peanuts

87.7g

Raw Spanish Peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

73%

10%

500 kcal ▼

Macro Nutrients

Spanish Peanuts

Energy500 kcal

17.2%

Raw Spanish Peanuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.5 g

45%

Raw Spanish Peanuts have 43.508771929825 g of Fat per 500 calories, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.23 g

19.5%

Raw Spanish Peanuts have 6.2263157894737 g of Saturated Fat per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.55%

Raw Spanish Peanuts have 0.0087719298245614 g of Omega 3 per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

88.7%

Raw Spanish Peanuts have 15.080701754386 g of Omega 6 per 500 calories, which is 88.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Spanish Peanuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.7%

Raw Spanish Peanuts have 13.885964912281 g of Carbohydrate per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Raw Spanish Peanuts have 8.3333333333333 g of Fiber per 500 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Raw Spanish Peanuts have 22.938596491228 g of Protein per 500 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spanish Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Spanish Peanuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.3%

Thiamine

Raw Spanish Peanuts have 0.59210526315789 mg of Vitamin B1 per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.1%

Riboflavin

Raw Spanish Peanuts have 0.11842105263158 mg of Vitamin B2 per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.3%

Niacin, nicotinic acid, niacinamide

Raw Spanish Peanuts have 13.969298245614 mg of Vitamin B3 per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.55 mg

31%

Pantothenic acid

Raw Spanish Peanuts have 1.5526315789474 mg of Vitamin B5 per 500 calories, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.5%

Pyridoxine

Raw Spanish Peanuts have 0.30526315789474 mg of Vitamin B6 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9211 μg

52.6%

Folates and Folic Acid

Raw Spanish Peanuts have 210.52631578947 μg of Vitamin B9 per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Spanish Peanuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Spanish Peanuts have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Spanish Peanuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Spanish Peanuts have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spanish Peanuts

Calcium93 mg

9.3%

Raw Spanish Peanuts have 92.982456140351 mg of Calcium per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

87.7%

Raw Spanish Peanuts have 0.78947368421053 mg of Copper per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.43 mg

43%

Raw Spanish Peanuts have 3.4298245614035 mg of Iron per 500 calories, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium165 mg

39.3%

Raw Spanish Peanuts have 164.91228070175 mg of Magnesium per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

101%

Raw Spanish Peanuts have 2.3157894736842 mg of Manganese per 500 calories, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus340 mg

48.6%

Raw Spanish Peanuts have 340.35087719298 mg of Phosphorus per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium653 mg

19%

Raw Spanish Peanuts have 652.63157894737 mg of Potassium per 500 calories, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.3 μg

11.5%

Raw Spanish Peanuts have 6.3157894736842 μg of Selenium per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19.3 mg

1.3%

Raw Spanish Peanuts have 19.298245614035 mg of Sodium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.86 mg

17%

Raw Spanish Peanuts have 1.859649122807 mg of Zinc per 500 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.6 g

0.15%

Raw Spanish Peanuts have 5.6052631578947 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Spanish Peanuts:

500 calories of Spanish Peanuts has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Spanish Peanuts:

500 calories of Spanish Peanuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Calcium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Spanish Peanuts:

500 calories of Spanish Peanuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat and Carbohydrate.
It has no Omega 3.

Compare Raw Spanish Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Spanish Peanuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Spanish Peanuts with: