Nutrients in 5 ounces of Spanish Peanuts

Raw Spanish Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs

17%

73%

10%

5 oz ▼

Macro Nutrients

Spanish Peanuts

Energy808 kcal

28%

Raw Spanish Peanuts have 807.96075 kcal of Energy per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70.3 g

72.5%

Raw Spanish Peanuts have 70.30676 g of Fat per 5 ounces, which is 72.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

31.4%

Raw Spanish Peanuts have 10.06123755 g of Saturated Fat per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Raw Spanish Peanuts have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624.4 g

143%

Raw Spanish Peanuts have 24.3692302 g of Omega 6 per 5 ounces, which is 143% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Spanish Peanuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.4 g

17.3%

Raw Spanish Peanuts have 22.43862925 g of Carbohydrate per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.4%

Raw Spanish Peanuts have 13.4660125 g of Fiber per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66%

Raw Spanish Peanuts have 37.06697125 g of Protein per 5 ounces, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spanish Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Spanish Peanuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

79.7%

Thiamine

Raw Spanish Peanuts have 0.956795625 mg of Vitamin B1 per 5 ounces, which is 79.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Raw Spanish Peanuts have 0.191359125 mg of Vitamin B2 per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.6 mg

141%

Niacin, nicotinic acid, niacinamide

Raw Spanish Peanuts have 22.573289375 mg of Vitamin B3 per 5 ounces, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50%

Pantothenic acid

Raw Spanish Peanuts have 2.50893075 mg of Vitamin B5 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

38%

Pyridoxine

Raw Spanish Peanuts have 0.4932813 mg of Vitamin B6 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9340 μg

85%

Folates and Folic Acid

Raw Spanish Peanuts have 340.194 μg of Vitamin B9 per 5 ounces, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Spanish Peanuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Spanish Peanuts have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Spanish Peanuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Spanish Peanuts have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spanish Peanuts

Calcium150 mg

15%

Raw Spanish Peanuts have 150.25235 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.28 mg

142%

Raw Spanish Peanuts have 1.2757275 mg of Copper per 5 ounces, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.54 mg

69.3%

Raw Spanish Peanuts have 5.54232725 mg of Iron per 5 ounces, which is 69.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium266 mg

63.4%

Raw Spanish Peanuts have 266.4853 mg of Magnesium per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.74 mg

163%

Raw Spanish Peanuts have 3.742134 mg of Manganese per 5 ounces, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus550 mg

78.6%

Raw Spanish Peanuts have 549.9803 mg of Phosphorus per 5 ounces, which is 78.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1055 mg

31%

Raw Spanish Peanuts have 1054.6014 mg of Potassium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.2 μg

18.6%

Raw Spanish Peanuts have 10.20582 μg of Selenium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31 mg

2.08%

Raw Spanish Peanuts have 31.18445 mg of Sodium per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Raw Spanish Peanuts have 3.005047 mg of Zinc per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.06 g

0.24%

Raw Spanish Peanuts have 9.05766525 g of Water per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Spanish Peanuts:

5 ounces of Spanish Peanuts has outstanding amounts of Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Raw Spanish Peanuts:

5 ounces of Spanish Peanuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Spanish Peanuts:

5 ounces of Spanish Peanuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Carbohydrate.
The product has trace amounts of Omega 3.

Compare Raw Spanish Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Spanish Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Spanish Peanuts with: