Lets compare vitamin content per 1 pound of Spanish Peanuts vs Tomatoes:
Raw Spanish Peanuts have 18.2 times more Vitamin B1, 7.1 times more Vitamin B2, 26.8 times more Vitamin B3, 19.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 16 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spanish Peanuts vs Tomatoes:
Raw Spanish Peanuts have 10.6 times more Calcium, 15.3 times more Copper, 14.5 times more Iron, 17.1 times more Magnesium, 23.2 times more Manganese, 16.2 times more Phosphorus, 3.1 times more Potassium, more Selenium, 4.4 times more Sodium and 12.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14.8 times more Water than Raw Spanish Peanuts.
Comparison of macro-nutrients per 1 pound:
Raw Spanish Peanuts have 31.7 times more Energy, 248 times more Fat, 253.5 times more Saturated Fat, 214.9 times more Omega 6, 4.1 times more Carbohydrate, 7.9 times more Fiber and 29.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Spanish Peanuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.