Lets compare vitamin content per 1 pound of Spanish Peanuts vs Almonds:
Raw Spanish Peanuts have 3.3 times more Vitamin B1, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Almonds.
While Almonds contain 8.4 times more Vitamin B2 than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Spanish Peanuts vs Almonds:
Raw Spanish Peanuts have 1.2 times more Manganese, 1.8 times more Selenium and 22 times more Sodium than Almonds.
While Almonds contain 2.5 times more Calcium, 1.4 times more Magnesium and 1.5 times more Zinc than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Almonds have similar amounts of Copper, Iron, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Spanish Peanuts have 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.2 times more Protein than Almonds.
While Almonds contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Almonds have similar amounts of Energy and Fat per 1 lb.
Both Raw Spanish Peanuts as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.