Nutrients in 14 ounces of Canned Peas And Carrots with Liquids

Canned Peas And Carrots Solids and Liquids.

Macros Ratio

Protein Fat Carbs

19%

76%

14 oz ▼

Macro Nutrients

Canned Peas And Carrots with Liquids

Energy151 kcal

5.2%

Canned Peas And Carrots Solids and Liquids have 150.81934 kcal of Energy per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Canned Peas And Carrots Solids and Liquids have 1.0716111 g of Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.61%

Canned Peas And Carrots Solids and Liquids have 0.19447757 g of Saturated Fat per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Canned Peas And Carrots Solids and Liquids have 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.45%

Canned Peas And Carrots Solids and Liquids have 0.41673765 g of Omega 6 per 14 ounces, which is 2.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas And Carrots Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.7 g

26%

Canned Peas And Carrots Solids and Liquids have 33.6565264 g of Carbohydrate per 14 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.2 g

15.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Peas And Carrots Solids and Liquids have 11.2320719 g of Sugars per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.5%

Canned Peas And Carrots Solids and Liquids have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Canned Peas And Carrots Solids and Liquids have 8.6125781 g of Protein per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Peas And Carrots with Liquids

Vitamin A1361 μg

151%

RAE, retinol activity equivalents

Canned Peas And Carrots Solids and Liquids have 1361.34299 μg of Vitamin A per 14 ounces, which is 151% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.29 mg

24.5%

Thiamine

Canned Peas And Carrots Solids and Liquids have 0.29370082 mg of Vitamin B1 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.21 mg

16%

Riboflavin

Canned Peas And Carrots Solids and Liquids have 0.21035329 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.3 mg

14.4%

Niacin, nicotinic acid, niacinamide

Canned Peas And Carrots Solids and Liquids have 2.30594833 mg of Vitamin B3 per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.48 mg

9.53%

Pantothenic acid

Canned Peas And Carrots Solids and Liquids have 0.4762716 mg of Vitamin B5 per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.35 mg

27%

Pyridoxine

Canned Peas And Carrots Solids and Liquids have 0.34926584 mg of Vitamin B6 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Canned Peas And Carrots Solids and Liquids have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas And Carrots Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C26 mg

29%

Ascorbic acid

Canned Peas And Carrots Solids and Liquids have 26.194938 mg of Vitamin C per 14 ounces, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas And Carrots Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Canned Peas And Carrots Solids and Liquids have 1.5081934 mg of Vitamin E per 14 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K52 μg

43.3%

Phytomenadione or phylloquinone

Canned Peas And Carrots Solids and Liquids have 51.992983 μg of Vitamin K per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Peas And Carrots with Liquids

Calcium91 mg

9.13%

Canned Peas And Carrots Solids and Liquids have 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.4%

Canned Peas And Carrots Solids and Liquids have 0.40879979 mg of Copper per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.2%

Canned Peas And Carrots Solids and Liquids have 2.9766975 mg of Iron per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Canned Peas And Carrots Solids and Liquids have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.6%

Canned Peas And Carrots Solids and Liquids have 1.41690801 mg of Manganese per 14 ounces, which is 61.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus183 mg

26%

Canned Peas And Carrots Solids and Liquids have 182.57078 mg of Phosphorus per 14 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Canned Peas And Carrots Solids and Liquids have 396.893 mg of Potassium per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Canned Peas And Carrots Solids and Liquids have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Canned Peas And Carrots Solids and Liquids have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Canned Peas And Carrots Solids and Liquids have 2.3019794 mg of Zinc per 14 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.46%

Canned Peas And Carrots Solids and Liquids have 349.8611795 g of Water per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Peas And Carrots Solids and Liquids:

14 ounces of Canned Peas And Carrots with Liquids has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Peas And Carrots Solids and Liquids:

14 ounces of Canned Peas And Carrots with Liquids is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It has a good amount of Calcium, Magnesium and Potassium.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Canned Peas And Carrots Solids and Liquids:

14 ounces of Canned Peas And Carrots with Liquids is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 3 and Omega 6.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Canned Peas And Carrots Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Peas And Carrots with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas And Carrots Solids and Liquids with: