Nutrients in 7 ounces of Canned Peas And Carrots with Liquids

Canned Peas And Carrots Solids and Liquids.

Macros Ratio

Protein Fat Carbs

19%

76%

7 oz ▼

Macro Nutrients

Canned Peas And Carrots with Liquids

Energy75.4 kcal

2.6%

Canned Peas And Carrots Solids and Liquids have 75.40967 kcal of Energy per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.55%

Canned Peas And Carrots Solids and Liquids have 0.53580555 g of Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.097 g

0.3%

Canned Peas And Carrots Solids and Liquids have 0.097238785 g of Saturated Fat per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.85%

Canned Peas And Carrots Solids and Liquids have 0.045642695 g of Omega 3 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.23%

Canned Peas And Carrots Solids and Liquids have 0.208368825 g of Omega 6 per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas And Carrots Solids and Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Canned Peas And Carrots Solids and Liquids have 16.8282632 g of Carbohydrate per 7 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.6 g

7.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Peas And Carrots Solids and Liquids have 5.61603595 g of Sugars per 7 ounces, which is 7.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.55 g

17.2%

Canned Peas And Carrots Solids and Liquids have 6.5487345 g of Fiber per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.7%

Canned Peas And Carrots Solids and Liquids have 4.30628905 g of Protein per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Peas And Carrots with Liquids

Vitamin A681 μg

75.6%

RAE, retinol activity equivalents

Canned Peas And Carrots Solids and Liquids have 680.671495 μg of Vitamin A per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.15 mg

12.2%

Thiamine

Canned Peas And Carrots Solids and Liquids have 0.14685041 mg of Vitamin B1 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.1%

Riboflavin

Canned Peas And Carrots Solids and Liquids have 0.105176645 mg of Vitamin B2 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Canned Peas And Carrots Solids and Liquids have 1.152974165 mg of Vitamin B3 per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.24 mg

4.76%

Pantothenic acid

Canned Peas And Carrots Solids and Liquids have 0.2381358 mg of Vitamin B5 per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13.4%

Pyridoxine

Canned Peas And Carrots Solids and Liquids have 0.17463292 mg of Vitamin B6 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Canned Peas And Carrots Solids and Liquids have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas And Carrots Solids and Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C13 mg

14.6%

Ascorbic acid

Canned Peas And Carrots Solids and Liquids have 13.097469 mg of Vitamin C per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas And Carrots Solids and Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Canned Peas And Carrots Solids and Liquids have 0.7540967 mg of Vitamin E per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

21.7%

Phytomenadione or phylloquinone

Canned Peas And Carrots Solids and Liquids have 25.9964915 μg of Vitamin K per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Peas And Carrots with Liquids

Calcium45.6 mg

4.56%

Canned Peas And Carrots Solids and Liquids have 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Canned Peas And Carrots Solids and Liquids have 0.204399895 mg of Copper per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.6%

Canned Peas And Carrots Solids and Liquids have 1.48834875 mg of Iron per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Canned Peas And Carrots Solids and Liquids have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Canned Peas And Carrots Solids and Liquids have 0.708454005 mg of Manganese per 7 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Canned Peas And Carrots Solids and Liquids have 91.28539 mg of Phosphorus per 7 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.84%

Canned Peas And Carrots Solids and Liquids have 198.4465 mg of Potassium per 7 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Canned Peas And Carrots Solids and Liquids have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Canned Peas And Carrots Solids and Liquids have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Canned Peas And Carrots Solids and Liquids have 1.1509897 mg of Zinc per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.73%

Canned Peas And Carrots Solids and Liquids have 174.93058975 g of Water per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Peas And Carrots Solids and Liquids:

7 ounces of Canned Peas And Carrots with Liquids is an excellent source of Vitamin A and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Peas And Carrots Solids and Liquids:

7 ounces of Canned Peas And Carrots with Liquids is an excellent source of Copper and Manganese.
It has a good amount of Iron, Phosphorus and Zinc.
It also has some Calcium, Magnesium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 7 ounces of Canned Peas And Carrots Solids and Liquids:

7 ounces of Canned Peas And Carrots with Liquids has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Canned Peas And Carrots Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Peas And Carrots with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas And Carrots Solids and Liquids with: