Nutrients in 1 kilogram of Canned Peas And Carrots with Liquids

Canned Peas And Carrots Solids and Liquids.

Macros Ratio

Protein Fat Carbs

19%

76%

1 kg ▼

Macro Nutrients

Canned Peas And Carrots with Liquids

Energy380 kcal

13%

Canned Peas And Carrots Solids and Liquids have 380 kcal of Energy per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Canned Peas And Carrots Solids and Liquids have 2.7 g of Fat per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.53%

Canned Peas And Carrots Solids and Liquids have 0.49 g of Saturated Fat per 1 kilogram, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Canned Peas And Carrots Solids and Liquids have 0.23 g of Omega 3 per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.18%

Canned Peas And Carrots Solids and Liquids have 1.05 g of Omega 6 per 1 kilogram, which is 6.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas And Carrots Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.8 g

65.2%

Canned Peas And Carrots Solids and Liquids have 84.8 g of Carbohydrate per 1 kilogram, which is 65.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.3 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Peas And Carrots Solids and Liquids have 28.3 g of Sugars per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

87%

Canned Peas And Carrots Solids and Liquids have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.7 g

38.8%

Canned Peas And Carrots Solids and Liquids have 21.7 g of Protein per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas And Carrots with Liquids

Vitamin A3430 μg

381%

RAE, retinol activity equivalents

Canned Peas And Carrots Solids and Liquids have 3430 μg of Vitamin A per 1 kilogram, which is 381% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.7%

Thiamine

Canned Peas And Carrots Solids and Liquids have 0.74 mg of Vitamin B1 per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.8%

Riboflavin

Canned Peas And Carrots Solids and Liquids have 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36.3%

Niacin, nicotinic acid, niacinamide

Canned Peas And Carrots Solids and Liquids have 5.81 mg of Vitamin B3 per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Canned Peas And Carrots Solids and Liquids have 1.2 mg of Vitamin B5 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

67.7%

Pyridoxine

Canned Peas And Carrots Solids and Liquids have 0.88 mg of Vitamin B6 per 1 kilogram, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Canned Peas And Carrots Solids and Liquids have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas And Carrots Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C66 mg

73.3%

Ascorbic acid

Canned Peas And Carrots Solids and Liquids have 66 mg of Vitamin C per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas And Carrots Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.8 mg

25.3%

Tocopherols and Tocotrienols

Canned Peas And Carrots Solids and Liquids have 3.8 mg of Vitamin E per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K131 μg

109%

Phytomenadione or phylloquinone

Canned Peas And Carrots Solids and Liquids have 131 μg of Vitamin K per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Peas And Carrots with Liquids

Calcium230 mg

23%

Canned Peas And Carrots Solids and Liquids have 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

114%

Canned Peas And Carrots Solids and Liquids have 1.03 mg of Copper per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.5 mg

94%

Canned Peas And Carrots Solids and Liquids have 7.5 mg of Iron per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Canned Peas And Carrots Solids and Liquids have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.57 mg

155%

Canned Peas And Carrots Solids and Liquids have 3.57 mg of Manganese per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus460 mg

65.7%

Canned Peas And Carrots Solids and Liquids have 460 mg of Phosphorus per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1000 mg

29.4%

Canned Peas And Carrots Solids and Liquids have 1000 mg of Potassium per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Canned Peas And Carrots Solids and Liquids have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Canned Peas And Carrots Solids and Liquids have 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

52.7%

Canned Peas And Carrots Solids and Liquids have 5.8 mg of Zinc per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water882 g

24%

Canned Peas And Carrots Solids and Liquids have 881.5 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Peas And Carrots Solids and Liquids:

1 kilogram of Canned Peas And Carrots with Liquids has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Peas And Carrots Solids and Liquids:

1 kilogram of Canned Peas And Carrots with Liquids has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Canned Peas And Carrots Solids and Liquids:

1 kilogram of Canned Peas And Carrots with Liquids has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 3.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Canned Peas And Carrots Solids and Liquids with:

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Food Info

Nutrients in 1 kilogram of Canned Peas And Carrots with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas And Carrots Solids and Liquids with: