Nutrients in 1 pound of Canned Peas And Carrots with Liquids

Canned Peas And Carrots Solids and Liquids.

Macros Ratio

Protein Fat Carbs

19%

76%

1 lb ▼

Macro Nutrients

Canned Peas And Carrots with Liquids

Energy172 kcal

5.94%

Canned Peas And Carrots Solids and Liquids have 172.36496 kcal of Energy per 1 pound, which is 5.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.22 g

1.26%

Canned Peas And Carrots Solids and Liquids have 1.2246984 g of Fat per 1 pound, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Canned Peas And Carrots Solids and Liquids have 0.22226008 g of Saturated Fat per 1 pound, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.52%

Canned Peas And Carrots Solids and Liquids have 0.10432616 g of Omega 3 per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.8%

Canned Peas And Carrots Solids and Liquids have 0.4762716 g of Omega 6 per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas And Carrots Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.5 g

29.6%

Canned Peas And Carrots Solids and Liquids have 38.4646016 g of Carbohydrate per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

17.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Peas And Carrots Solids and Liquids have 12.8366536 g of Sugars per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.4%

Canned Peas And Carrots Solids and Liquids have 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.84 g

17.6%

Canned Peas And Carrots Solids and Liquids have 9.8429464 g of Protein per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas And Carrots with Liquids

Vitamin A1556 μg

173%

RAE, retinol activity equivalents

Canned Peas And Carrots Solids and Liquids have 1555.82056 μg of Vitamin A per 1 pound, which is 173% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Canned Peas And Carrots Solids and Liquids have 0.33565808 mg of Vitamin B1 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Canned Peas And Carrots Solids and Liquids have 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.64 mg

16.5%

Niacin, nicotinic acid, niacinamide

Canned Peas And Carrots Solids and Liquids have 2.63536952 mg of Vitamin B3 per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Canned Peas And Carrots Solids and Liquids have 0.5443104 mg of Vitamin B5 per 1 pound, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.7%

Pyridoxine

Canned Peas And Carrots Solids and Liquids have 0.39916096 mg of Vitamin B6 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981.6 μg

20.4%

Folates and Folic Acid

Canned Peas And Carrots Solids and Liquids have 81.64656 μg of Vitamin B9 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas And Carrots Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.3%

Ascorbic acid

Canned Peas And Carrots Solids and Liquids have 29.937072 mg of Vitamin C per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas And Carrots Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.72 mg

11.5%

Tocopherols and Tocotrienols

Canned Peas And Carrots Solids and Liquids have 1.7236496 mg of Vitamin E per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K59.4 μg

49.5%

Phytomenadione or phylloquinone

Canned Peas And Carrots Solids and Liquids have 59.420552 μg of Vitamin K per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Peas And Carrots with Liquids

Calcium104 mg

10.4%

Canned Peas And Carrots Solids and Liquids have 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Canned Peas And Carrots Solids and Liquids have 0.46719976 mg of Copper per 1 pound, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

Canned Peas And Carrots Solids and Liquids have 3.40194 mg of Iron per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Canned Peas And Carrots Solids and Liquids have 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70.4%

Canned Peas And Carrots Solids and Liquids have 1.61932344 mg of Manganese per 1 pound, which is 70.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus209 mg

30%

Canned Peas And Carrots Solids and Liquids have 208.65232 mg of Phosphorus per 1 pound, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.3%

Canned Peas And Carrots Solids and Liquids have 453.592 mg of Potassium per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Canned Peas And Carrots Solids and Liquids have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Canned Peas And Carrots Solids and Liquids have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Canned Peas And Carrots Solids and Liquids have 2.6308336 mg of Zinc per 1 pound, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water400 g

11%

Canned Peas And Carrots Solids and Liquids have 399.841348 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Peas And Carrots Solids and Liquids:

1 pound of Canned Peas And Carrots with Liquids has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Peas And Carrots Solids and Liquids:

1 pound of Canned Peas And Carrots with Liquids is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It has a good amount of Calcium, Magnesium, Potassium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Canned Peas And Carrots Solids and Liquids:

1 pound of Canned Peas And Carrots with Liquids is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 3 and Omega 6.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat.

Compare Canned Peas And Carrots Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Peas And Carrots with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas And Carrots Solids and Liquids with: