Nutrients in 14 ounces of SILK Very Vanilla, soymilk

SILK Very Vanilla, soymilk.

Macros Ratio

Protein Fat Carbs

18%

27%

55%

14 oz ▼

Macro Nutrients

SILK Very Vanilla, soymilk

Energy210 kcal

7.25%

SILK Very Vanilla, soymilk has 210.35329 kcal of Energy per 14 ounces, which is 7.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.55 g

6.75%

SILK Very Vanilla, soymilk has 6.5487345 g of Fat per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.55%

SILK Very Vanilla, soymilk has 0.81759958 g of Saturated Fat per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Very Vanilla, soymilk has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

24%

SILK Very Vanilla, soymilk has 31.0370326 g of Carbohydrate per 14 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Very Vanilla, soymilk has 26.1155594 g of Sugars per 14 ounces, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

SILK Very Vanilla, soymilk has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

SILK Very Vanilla, soymilk has 9.8032571 g of Protein per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Very Vanilla, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.83 mg

64%

Riboflavin

SILK Very Vanilla, soymilk has 0.8334753 mg of Vitamin B2 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

SILK Very Vanilla, soymilk has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.9 μg

203%

Cobalamin

SILK Very Vanilla, soymilk has 4.8817839 μg of Vitamin B12 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg

38%

Ascorbic acid

SILK Very Vanilla, soymilk has 34.132798 mg of Vitamin C per 14 ounces, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D194 IU

32.4%

Calciferol, cholecalciferol, ergocalciferol

SILK Very Vanilla, soymilk has 194.47757 IU of Vitamin D per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Very Vanilla, soymilk

Calcium572 mg

57%

SILK Very Vanilla, soymilk has 571.52592 mg of Calcium per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.75 mg

22%

SILK Very Vanilla, soymilk has 1.7463292 mg of Iron per 14 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

SILK Very Vanilla, soymilk has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium488 mg

14.4%

SILK Very Vanilla, soymilk has 488.17839 mg of Potassium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.13 μg

16.6%

SILK Very Vanilla, soymilk has 9.128539 μg of Selenium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium230 mg

15.3%

SILK Very Vanilla, soymilk has 230.19794 mg of Sodium per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.4%

SILK Very Vanilla, soymilk has 2.4607366 mg of Zinc per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water347 g

9.38%

SILK Very Vanilla, soymilk has 346.9241713 g of Water per 14 ounces, which is 9.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of SILK Very Vanilla, soymilk:

14 ounces of SILK Very Vanilla, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin C and Vitamin D.
It also has a good amount of Vitamin B9.

Minerals in 14 ounces of SILK Very Vanilla, soymilk:

14 ounces of SILK Very Vanilla, soymilk is an excellent source of Calcium, Iron and Zinc.
It has a good amount of Magnesium, Potassium, Selenium and Sodium.

Macronutrients in 14 ounces of SILK Very Vanilla, soymilk:

14 ounces of SILK Very Vanilla, soymilk is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fat, Saturated Fat and Fiber.

Compare SILK Very Vanilla, soymilk with:

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Food Info

Nutrients in 14 ounces of SILK Very Vanilla, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Very Vanilla, soymilk with: