Nutrients in 300 calories of SILK Very Vanilla, soymilk

SILK Very Vanilla, soymilk.

Weight per 300 Calories

SILK Very Vanilla, soymilk

566g

SILK Very Vanilla, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

27%

55%

300 kcal ▼

Macro Nutrients

SILK Very Vanilla, soymilk

Energy300 kcal

10.3%

SILK Very Vanilla, soymilk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.34 g

9.63%

SILK Very Vanilla, soymilk has 9.3396226415094 g of Fat per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.17 g

3.64%

SILK Very Vanilla, soymilk has 1.1660377358491 g of Saturated Fat per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Very Vanilla, soymilk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.3 g

34%

SILK Very Vanilla, soymilk has 44.264150943396 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.2 g

51.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Very Vanilla, soymilk has 37.245283018868 g of Sugars per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.26 g

5.96%

SILK Very Vanilla, soymilk has 2.2641509433962 g of Fiber per 300 calories, which is 5.96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

SILK Very Vanilla, soymilk has 13.981132075472 g of Protein per 300 calories, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Very Vanilla, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B21.2 mg

91%

Riboflavin

SILK Very Vanilla, soymilk has 1.188679245283 mg of Vitamin B2 per 300 calories, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B956.6 μg

14%

Folates and Folic Acid

SILK Very Vanilla, soymilk has 56.603773584906 μg of Vitamin B9 per 300 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.96 μg

290%

Cobalamin

SILK Very Vanilla, soymilk has 6.9622641509434 μg of Vitamin B12 per 300 calories, which is 290% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C48.7 mg

54%

Ascorbic acid

SILK Very Vanilla, soymilk has 48.679245283019 mg of Vitamin C per 300 calories, which is 54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D277 IU

46.2%

Calciferol, cholecalciferol, ergocalciferol

SILK Very Vanilla, soymilk has 277.35849056604 IU of Vitamin D per 300 calories, which is 46.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Very Vanilla, soymilk

Calcium815 mg

81.5%

SILK Very Vanilla, soymilk has 815.09433962264 mg of Calcium per 300 calories, which is 81.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31%

SILK Very Vanilla, soymilk has 2.4905660377358 mg of Iron per 300 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.6%

SILK Very Vanilla, soymilk has 90.566037735849 mg of Magnesium per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium696 mg

20.5%

SILK Very Vanilla, soymilk has 696.22641509434 mg of Potassium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.7%

SILK Very Vanilla, soymilk has 13.018867924528 μg of Selenium per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium328 mg

22%

SILK Very Vanilla, soymilk has 328.30188679245 mg of Sodium per 300 calories, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

32%

SILK Very Vanilla, soymilk has 3.5094339622642 mg of Zinc per 300 calories, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water495 g

13.4%

SILK Very Vanilla, soymilk has 494.77358490566 g of Water per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of SILK Very Vanilla, soymilk:

300 calories of SILK Very Vanilla, soymilk has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin B9.

Minerals in 300 calories of SILK Very Vanilla, soymilk:

300 calories of SILK Very Vanilla, soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of SILK Very Vanilla, soymilk:

300 calories of SILK Very Vanilla, soymilk is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Fiber.

Compare SILK Very Vanilla, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of SILK Very Vanilla, soymilk

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Very Vanilla, soymilk with: