Nutrients in 1 pound of SILK Very Vanilla, soymilk

SILK Very Vanilla, soymilk.

Macros Ratio

Protein Fat Carbs

18%

27%

55%

1 lb ▼

Macro Nutrients

SILK Very Vanilla, soymilk

Energy240 kcal

8.3%

SILK Very Vanilla, soymilk has 240.40376 kcal of Energy per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.5 g

7.7%

SILK Very Vanilla, soymilk has 7.484268 g of Fat per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

SILK Very Vanilla, soymilk has 0.93439952 g of Saturated Fat per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Very Vanilla, soymilk has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.5 g

27.3%

SILK Very Vanilla, soymilk has 35.4708944 g of Carbohydrate per 1 pound, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Very Vanilla, soymilk has 29.8463536 g of Sugars per 1 pound, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.77%

SILK Very Vanilla, soymilk has 1.814368 g of Fiber per 1 pound, which is 4.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.2 g

20%

SILK Very Vanilla, soymilk has 11.2037224 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Very Vanilla, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.95 mg

73.3%

Riboflavin

SILK Very Vanilla, soymilk has 0.9525432 mg of Vitamin B2 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B945.4 μg

11.3%

Folates and Folic Acid

SILK Very Vanilla, soymilk has 45.3592 μg of Vitamin B9 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.58 μg

232%

Cobalamin

SILK Very Vanilla, soymilk has 5.5791816 μg of Vitamin B12 per 1 pound, which is 232% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C39 mg

43.3%

Ascorbic acid

SILK Very Vanilla, soymilk has 39.008912 mg of Vitamin C per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D222 IU

37%

Calciferol, cholecalciferol, ergocalciferol

SILK Very Vanilla, soymilk has 222.26008 IU of Vitamin D per 1 pound, which is 37% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Very Vanilla, soymilk

Calcium653 mg

65.3%

SILK Very Vanilla, soymilk has 653.17248 mg of Calcium per 1 pound, which is 65.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

SILK Very Vanilla, soymilk has 1.9958048 mg of Iron per 1 pound, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

SILK Very Vanilla, soymilk has 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium558 mg

16.4%

SILK Very Vanilla, soymilk has 557.91816 mg of Potassium per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

SILK Very Vanilla, soymilk has 10.432616 μg of Selenium per 1 pound, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium263 mg

17.5%

SILK Very Vanilla, soymilk has 263.08336 mg of Sodium per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

SILK Very Vanilla, soymilk has 2.8122704 mg of Zinc per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water396 g

10.7%

SILK Very Vanilla, soymilk has 396.4847672 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of SILK Very Vanilla, soymilk:

1 pound of SILK Very Vanilla, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin C and Vitamin D.
It also has a good amount of Vitamin B9.

Minerals in 1 pound of SILK Very Vanilla, soymilk:

1 pound of SILK Very Vanilla, soymilk is an excellent source of Calcium, Iron and Zinc.
It has a good amount of Magnesium, Potassium, Selenium and Sodium.

Macronutrients in 1 pound of SILK Very Vanilla, soymilk:

1 pound of SILK Very Vanilla, soymilk is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Fiber.

Compare SILK Very Vanilla, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of SILK Very Vanilla, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Very Vanilla, soymilk with: