Nutrients in 100 calories of SILK Very Vanilla, soymilk

SILK Very Vanilla, soymilk.

Weight per 100 Calories

SILK Very Vanilla, soymilk

189g

SILK Very Vanilla, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

27%

55%

100 kcal ▼

Macro Nutrients

SILK Very Vanilla, soymilk

Energy100 kcal

3.45%

SILK Very Vanilla, soymilk has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

SILK Very Vanilla, soymilk has 3.1132075471698 g of Fat per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

SILK Very Vanilla, soymilk has 0.38867924528302 g of Saturated Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Very Vanilla, soymilk has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.8 g

11.3%

SILK Very Vanilla, soymilk has 14.754716981132 g of Carbohydrate per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.4 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Very Vanilla, soymilk has 12.415094339623 g of Sugars per 100 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.75 g

SILK Very Vanilla, soymilk has 0.75471698113208 g of Fiber per 100 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.66 g

8.32%

SILK Very Vanilla, soymilk has 4.6603773584906 g of Protein per 100 calories, which is 8.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

SILK Very Vanilla, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.4 mg

30.5%

Riboflavin

SILK Very Vanilla, soymilk has 0.39622641509434 mg of Vitamin B2 per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.7%

Folates and Folic Acid

SILK Very Vanilla, soymilk has 18.867924528302 μg of Vitamin B9 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.32 μg

97%

Cobalamin

SILK Very Vanilla, soymilk has 2.3207547169811 μg of Vitamin B12 per 100 calories, which is 97% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.2 mg

18%

Ascorbic acid

SILK Very Vanilla, soymilk has 16.22641509434 mg of Vitamin C per 100 calories, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D92 IU

15.4%

Calciferol, cholecalciferol, ergocalciferol

SILK Very Vanilla, soymilk has 92.452830188679 IU of Vitamin D per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Very Vanilla, soymilk

Calcium272 mg

27%

SILK Very Vanilla, soymilk has 271.69811320755 mg of Calcium per 100 calories, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.83 mg

10.4%

SILK Very Vanilla, soymilk has 0.83018867924528 mg of Iron per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.2%

SILK Very Vanilla, soymilk has 30.188679245283 mg of Magnesium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium232 mg

6.83%

SILK Very Vanilla, soymilk has 232.07547169811 mg of Potassium per 100 calories, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.34 μg

7.9%

SILK Very Vanilla, soymilk has 4.3396226415094 μg of Selenium per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium109 mg

7.3%

SILK Very Vanilla, soymilk has 109.43396226415 mg of Sodium per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.17 mg

10.6%

SILK Very Vanilla, soymilk has 1.1698113207547 mg of Zinc per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water165 g

4.46%

SILK Very Vanilla, soymilk has 164.92452830189 g of Water per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of SILK Very Vanilla, soymilk:

100 calories of SILK Very Vanilla, soymilk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin C and Vitamin D.
This legume has some Vitamin B9.

Minerals in 100 calories of SILK Very Vanilla, soymilk:

100 calories of SILK Very Vanilla, soymilk is an excellent source of Calcium.
It has a good amount of Iron, Magnesium, Selenium, Sodium and Zinc.
It also has some Potassium.

Macronutrients in 100 calories of SILK Very Vanilla, soymilk:

100 calories of SILK Very Vanilla, soymilk has a good amount of Carbohydrate, Sugars and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat and Fiber.

Compare SILK Very Vanilla, soymilk with:

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Food Info

Nutrients in 100 calories of SILK Very Vanilla, soymilk

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Very Vanilla, soymilk with: