Nutrients in 500 calories of SILK Very Vanilla, soymilk

SILK Very Vanilla, soymilk.

Weight per 500 Calories

SILK Very Vanilla, soymilk

943g

SILK Very Vanilla, soymilk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

27%

55%

500 kcal ▼

Macro Nutrients

SILK Very Vanilla, soymilk

Energy500 kcal

17.2%

SILK Very Vanilla, soymilk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

SILK Very Vanilla, soymilk has 15.566037735849 g of Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.94 g

6.07%

SILK Very Vanilla, soymilk has 1.9433962264151 g of Saturated Fat per 500 calories, which is 6.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

SILK Very Vanilla, soymilk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.8 g

56.7%

SILK Very Vanilla, soymilk has 73.77358490566 g of Carbohydrate per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62 g

85.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

SILK Very Vanilla, soymilk has 62.075471698113 g of Sugars per 500 calories, which is 85.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.77 g

9.93%

SILK Very Vanilla, soymilk has 3.7735849056604 g of Fiber per 500 calories, which is 9.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.3 g

41.6%

SILK Very Vanilla, soymilk has 23.301886792453 g of Protein per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

SILK Very Vanilla, soymilk

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B22 mg

152%

Riboflavin

SILK Very Vanilla, soymilk has 1.9811320754717 mg of Vitamin B2 per 500 calories, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B994 μg

23.6%

Folates and Folic Acid

SILK Very Vanilla, soymilk has 94.339622641509 μg of Vitamin B9 per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211.6 μg

483%

Cobalamin

SILK Very Vanilla, soymilk has 11.603773584906 μg of Vitamin B12 per 500 calories, which is 483% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C81 mg

90%

Ascorbic acid

SILK Very Vanilla, soymilk has 81.132075471698 mg of Vitamin C per 500 calories, which is 90% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D462 IU

77%

Calciferol, cholecalciferol, ergocalciferol

SILK Very Vanilla, soymilk has 462.2641509434 IU of Vitamin D per 500 calories, which is 77% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

SILK Very Vanilla, soymilk

Calcium1358 mg

136%

SILK Very Vanilla, soymilk has 1358.4905660377 mg of Calcium per 500 calories, which is 136% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.15 mg

52%

SILK Very Vanilla, soymilk has 4.1509433962264 mg of Iron per 500 calories, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

SILK Very Vanilla, soymilk has 150.94339622642 mg of Magnesium per 500 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1160 mg

34%

SILK Very Vanilla, soymilk has 1160.3773584906 mg of Potassium per 500 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.7 μg

39.5%

SILK Very Vanilla, soymilk has 21.698113207547 μg of Selenium per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium547 mg

36.5%

SILK Very Vanilla, soymilk has 547.16981132075 mg of Sodium per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.85 mg

53%

SILK Very Vanilla, soymilk has 5.8490566037736 mg of Zinc per 500 calories, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water825 g

22.3%

SILK Very Vanilla, soymilk has 824.62264150943 g of Water per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of SILK Very Vanilla, soymilk:

500 calories of SILK Very Vanilla, soymilk has outstanding amounts of Vitamin B2, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin B9 and Vitamin D.

Minerals in 500 calories of SILK Very Vanilla, soymilk:

500 calories of SILK Very Vanilla, soymilk has outstanding amounts of Calcium.
It is an excellent source of Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of SILK Very Vanilla, soymilk:

500 calories of SILK Very Vanilla, soymilk has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Fiber.
This legume has some Saturated Fat.

Compare SILK Very Vanilla, soymilk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of SILK Very Vanilla, soymilk

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare SILK Very Vanilla, soymilk with: