Lets compare vitamin content per 1 pound of SILK Very Vanilla, soymilk vs Carrots:
SILK Very Vanilla, soymilk has 3.6 times more Vitamin B2, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin B9 than SILK Very Vanilla, soymilk.
Comparing minerals per 1 pound for SILK Very Vanilla, soymilk vs Carrots:
SILK Very Vanilla, soymilk has 4.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 23 times more Selenium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Potassium than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Raw Carrots have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Very Vanilla, soymilk has 1.3 times more Energy, 6.9 times more Fat, 1.4 times more Sugars and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 7 times more Fiber than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Raw Carrots have similar amounts of Carbohydrate per 1 lb.
Both SILK Very Vanilla, soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.