Comparing Nutrients in 100 grams SILK Very Vanilla, soymilk VS Carrots

Macros Ratio

	Protein	Fat	Carbs
SILK Very Vanilla, soymilk	18%	27%	55%
Carrots	8%	5%	87%

Macro Nutrients

	SILK Very Vanilla, soymilk	Carrots	Recommended Dietary Allowance
Energy	1.83% 53kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	NA	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6% 7.82g	7.37% 9.6g	130g per day for Men 19-50 years
Sugars	9.08% 6.6g	6.54% 4.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.59g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	4.4% 2.47g	1.66% 0.93g	56g per day for Men 19-50 years

Vitamins

	SILK Very Vanilla, soymilk	Carrots	Recommended Dietary Allowance
Vitamin A	NA	93% 835μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.14% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.46% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.4% 2.22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	51.3% 1.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.56% 8.6mg	6.56% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	8.17% 49IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.4% 0.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Very Vanilla, soymilk	Carrots	Recommended Dietary Allowance
Calcium	14.4% 144mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	NA	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.08% 3.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	NA	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5% 35mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.36% 87.4g	2.4% 88.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of SILK Very Vanilla, soymilk vs Carrots:

• SILK Very Vanilla, soymilk has 3.6 times more Vitamin B2, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Raw Carrots.
• While Raw Carrots contain 1.9 times more Vitamin B9 than SILK Very Vanilla, soymilk.

Comparing minerals per 100 grams for SILK Very Vanilla, soymilk vs Carrots:

• SILK Very Vanilla, soymilk has 4.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 23 times more Selenium and 2.6 times more Zinc than Raw Carrots.
• While Raw Carrots contain 2.6 times more Potassium than SILK Very Vanilla, soymilk.
• Both SILK Very Vanilla, soymilk and Raw Carrots have similar amounts of Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• SILK Very Vanilla, soymilk has 1.3 times more Energy, 6.9 times more Fat, 1.4 times more Sugars and 2.7 times more Protein than Raw Carrots.
• While Raw Carrots contain 7 times more Fiber than SILK Very Vanilla, soymilk.
• Both SILK Very Vanilla, soymilk and Raw Carrots have similar amounts of Carbohydrate per 100 g.
• Both SILK Very Vanilla, soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.