Lets compare vitamin content per 100 grams of SILK Very Vanilla, soymilk vs Boiled Carrots:
SILK Very Vanilla, soymilk has 4.8 times more Vitamin B2, more Vitamin B12, 2.4 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B9 than SILK Very Vanilla, soymilk.
Comparing minerals per 100 grams for SILK Very Vanilla, soymilk vs Boiled Carrots:
SILK Very Vanilla, soymilk has 4.8 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Selenium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Potassium than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Boiled and Drained Carrots have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Very Vanilla, soymilk has 1.5 times more Energy, 9.2 times more Fat, 1.9 times more Sugars and 3.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Fiber than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
Both SILK Very Vanilla, soymilk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.