Lets compare vitamin content per 100 grams of SILK Very Vanilla, soymilk vs Canned Carrots with Liquids and Salt:
SILK Very Vanilla, soymilk has 7.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12, 4.3 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for SILK Very Vanilla, soymilk vs Canned Carrots with Liquids and Salt:
SILK Very Vanilla, soymilk has 4.6 times more Calcium, 1.8 times more Magnesium, 5.8 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 4.1 times more Sodium than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Very Vanilla, soymilk has 2.3 times more Energy, 11.8 times more Fat, 1.5 times more Carbohydrate, 2.7 times more Sugars and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.