Lets compare vitamin content per 100 grams of Boiled Carrots vs SILK Nog, soymilk:
Boiled and Drained Carrots have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both Boiled and Drained Carrots as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs SILK Nog, soymilk:
Boiled and Drained Carrots have 1.9 times more Calcium, more Magnesium, 1.9 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
Both Boiled and Drained Carrots and SILK Nog, soymilk have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber than SILK Nog, soymilk.
While SILK Nog, soymilk contains 2.1 times more Energy, 9.1 times more Fat, 1.5 times more Carbohydrate, 2.9 times more Sugars and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.