Lets compare vitamin content per 14 ounces of SILK Very Vanilla, soymilk vs Baked White Potatoes:
SILK Very Vanilla, soymilk has 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than SILK Very Vanilla, soymilk.
Comparing minerals per 14 ounces for SILK Very Vanilla, soymilk vs Baked White Potatoes:
SILK Very Vanilla, soymilk has 14.4 times more Calcium, 4.6 times more Selenium, 8.3 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Iron, 1.7 times more Magnesium and 4.4 times more Potassium than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Very Vanilla, soymilk has 11 times more Fat and 4.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Energy, 2.7 times more Carbohydrate and 5.3 times more Fiber than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both SILK Very Vanilla, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.