Nutrients in 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.

Macros Ratio

Protein Fat Carbs

35%

62%

14 oz ▼

Macro Nutrients

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Energy357 kcal

12.3%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 357.2037 kcal of Energy per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.23 g

1.27%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.2303683 g of Fat per 14 ounces, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.0793786 g of Saturated Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.04762716 g of Omega 3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.8%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.30560761 g of Omega 6 per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.3 g

44%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 57.3113492 g of Carbohydrate per 14 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.3 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 22.3450759 g of Sugars per 14 ounces, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.396893 g of Fructose per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 11.9861686 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.3175144 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.13%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.5 g

58%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 32.5055367 g of Protein per 14 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Vitamin A0 μg

RAE, retinol activity equivalents

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.17066399 mg of Vitamin B2 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.2%

Niacin, nicotinic acid, niacinamide

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.79792529 mg of Vitamin B3 per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.7%

Pantothenic acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.58740164 mg of Vitamin B5 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Calcium43.7 mg

4.37%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.19447757 mg of Copper per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.7066399 mg of Iron per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium135 mg

32%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 134.94362 mg of Magnesium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.59930843 mg of Manganese per 14 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus353 mg

50.5%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 353.23477 mg of Phosphorus per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12296 mg

362%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 12295.74514 mg of Potassium per 14 ounces, which is 362% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11470 mg

765%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 11470.2077 mg of Sodium per 14 ounces, which is 765% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water251 g

6.8%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 251.3523369 g of Water per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has outstanding amounts of Potassium and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Zinc.
This legume has some Calcium and Selenium.

Macronutrients in 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is an excellent source of Carbohydrate, Sugars and Protein.
It has some Omega 3 and Fiber.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein with:

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Food Info

Nutrients in 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein with: