Nutrients in 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.

Macros Ratio

Protein Fat Carbs

35%

62%

1 lb ▼

Macro Nutrients

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Energy408 kcal

14%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 408.2328 kcal of Energy per 1 pound, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.45%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.4061352 g of Fat per 1 pound, which is 1.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.28%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.0907184 g of Saturated Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.4%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.05443104 g of Omega 3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.05%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.34926584 g of Omega 6 per 1 pound, which is 2.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.5 g

50.4%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 65.4986848 g of Carbohydrate per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.5 g

35.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 25.5372296 g of Sugars per 1 pound, which is 35.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.45 g

0.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.453592 g of Fructose per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose13.7 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 13.6984784 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.36 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.3628736 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.36 g

3.6%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.360776 g of Fiber per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66.3%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 37.1491848 g of Protein per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Vitamin A0 μg

RAE, retinol activity equivalents

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

11.3%

Thiamine

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15%

Riboflavin

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.19504456 mg of Vitamin B2 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.05 mg

13%

Niacin, nicotinic acid, niacinamide

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.05477176 mg of Vitamin B3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.67 mg

13.4%

Pantothenic acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.67131616 mg of Vitamin B5 per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13%

Pyridoxine

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.16782904 mg of Vitamin B6 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.54%

Folates and Folic Acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Calcium50 mg

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.22226008 mg of Copper per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.95 mg

24.4%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.9504456 mg of Iron per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium154 mg

36.7%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 154.22128 mg of Magnesium per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.8%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.68492392 mg of Manganese per 1 pound, which is 29.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus404 mg

57.7%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 403.69688 mg of Phosphorus per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14052 mg

413%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 14052.28016 mg of Potassium per 1 pound, which is 413% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13109 mg

874%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 13108.8088 mg of Sodium per 1 pound, which is 874% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.13398 mg of Zinc per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water287 g

7.76%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 287.2598136 g of Water per 1 pound, which is 7.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has outstanding amounts of Potassium and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Selenium and Zinc.
This legume has some Calcium.

Macronutrients in 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is an excellent source of Carbohydrate, Sugars and Protein.
It has some Omega 3 and Fiber.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein with: