Nutrients in 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.

Macros Ratio

Protein Fat Carbs

35%

62%

5 oz ▼

Macro Nutrients

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Energy128 kcal

4.4%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 127.57275 kcal of Energy per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.43941725 g of Fat per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.089%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.0283495 g of Saturated Fat per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.0170097 g of Omega 3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.64%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.109145575 g of Omega 6 per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.5 g

15.7%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 20.468339 g of Carbohydrate per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 7.98038425 g of Sugars per 5 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.14 g

0.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.1417475 g of Fructose per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.3 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 4.2807745 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.11 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.113398 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.43 g

1.1%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.4252425 g of Fiber per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.7%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 11.60912025 g of Protein per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Vitamin A0 μg

RAE, retinol activity equivalents

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.54%

Thiamine

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.7%

Riboflavin

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.060951425 mg of Vitamin B2 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.642116175 mg of Vitamin B3 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.2097863 mg of Vitamin B5 per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

4.03%

Pyridoxine

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Calcium15.6 mg

1.56%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.7%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.069456275 mg of Copper per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.6%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.60951425 mg of Iron per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.5%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 48.19415 mg of Magnesium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.3%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.214038725 mg of Manganese per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus126 mg

18%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 126.155275 mg of Phosphorus per 5 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4391 mg

129%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 4391.33755 mg of Potassium per 5 ounces, which is 129% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4097 mg

273%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 4096.50275 mg of Sodium per 5 ounces, which is 273% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.22%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.35436875 mg of Zinc per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.8 g

2.43%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 89.76869175 g of Water per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has outstanding amounts of Potassium and Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is an excellent source of Protein.
It has a good amount of Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein with: