Nutrients in 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.

Weight per 300 Calories

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

333g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

62%

300 kcal ▼

Macro Nutrients

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Energy300 kcal

10.3%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.03 g

1.07%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.0333333333333 g of Fat per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.066666666666667 g of Saturated Fat per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.04 g of Omega 3 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.25666666666667 g of Omega 6 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 48.133333333333 g of Carbohydrate per 300 calories, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.8 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 18.766666666667 g of Sugars per 300 calories, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.33 g

0.46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.33333333333333 g of Fructose per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 10.066666666667 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.27 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.26666666666667 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1 g

2.63%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1 g of Fiber per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.3 g

48.8%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 27.3 g of Protein per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Vitamin A0 μg

RAE, retinol activity equivalents

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.1 mg of Vitamin B1 per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.14333333333333 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.44%

Niacin, nicotinic acid, niacinamide

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.51 mg of Vitamin B3 per 300 calories, which is 9.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.87%

Pantothenic acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.49333333333333 mg of Vitamin B5 per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.5%

Pyridoxine

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.12333333333333 mg of Vitamin B6 per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.3 μg

3.33%

Folates and Folic Acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 13.333333333333 μg of Vitamin B9 per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Calcium36.7 mg

3.67%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 36.666666666667 mg of Calcium per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.16333333333333 mg of Copper per 300 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.4333333333333 mg of Iron per 300 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 113.33333333333 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

22%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.50333333333333 mg of Manganese per 300 calories, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus297 mg

42.4%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 296.66666666667 mg of Phosphorus per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10327 mg

304%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 10326.666666667 mg of Potassium per 300 calories, which is 304% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 3 μg of Selenium per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9633 mg

642%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 9633.3333333333 mg of Sodium per 300 calories, which is 642% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.83333333333333 mg of Zinc per 300 calories, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water211 g

5.7%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 211.1 g of Water per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has outstanding amounts of Potassium and Sodium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Copper, Iron and Zinc.
This legume has some Calcium and Selenium.

Macronutrients in 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is an excellent source of Carbohydrate, Sugars and Protein.
It has some Omega 3 and Fiber.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein with:

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Food Info

Nutrients in 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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