Nutrients in 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.

Macros Ratio

Protein Fat Carbs

35%

62%

1 kg ▼

Macro Nutrients

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Energy900 kcal

31%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 900 kcal of Energy per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 3.1 g of Fat per 1 kilogram, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.2 g of Saturated Fat per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.12 g of Omega 3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.53%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.77 g of Omega 6 per 1 kilogram, which is 4.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate144 g

111%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 144.4 g of Carbohydrate per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.3 g

77.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 56.3 g of Sugars per 1 kilogram, which is 77.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1 g

1.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1 g of Fructose per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose30 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 30.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.8 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3 g

7.9%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 3 g of Fiber per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein82 g

146%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 81.9 g of Protein per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Vitamin A0 μg

RAE, retinol activity equivalents

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.43 mg of Vitamin B2 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.53 mg

28.3%

Niacin, nicotinic acid, niacinamide

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 4.53 mg of Vitamin B3 per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.48 mg

29.6%

Pantothenic acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.48 mg of Vitamin B5 per 1 kilogram, which is 29.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Calcium110 mg

11%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.4%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.49 mg of Copper per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

53.8%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 4.3 mg of Iron per 1 kilogram, which is 53.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium340 mg

81%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 340 mg of Magnesium per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.7%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.51 mg of Manganese per 1 kilogram, which is 65.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus890 mg

127%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 890 mg of Phosphorus per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium30980 mg

911%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 30980 mg of Potassium per 1 kilogram, which is 911% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28900 mg

1927%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 28900 mg of Sodium per 1 kilogram, which is 1927% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water633 g

17%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 633.3 g of Water per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has outstanding amounts of Magnesium, Phosphorus, Potassium and Sodium.
It is an excellent source of Copper, Iron, Manganese and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Sugars.
It also has a good amount of Omega 3 and Fiber.
This legume has some Fat and Omega 6.
While 1 kilogram of product has trace amounts of Fructose, it has no Saturated Fat, Glucose and Sucrose.

Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein with: