Nutrients in 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.

Weight per 500 Calories

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

556g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

62%

500 kcal ▼

Macro Nutrients

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Energy500 kcal

17.2%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.72 g

1.78%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.7222222222222 g of Fat per 500 calories, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.11111111111111 g of Saturated Fat per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.17%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.066666666666667 g of Omega 3 per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.5%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.42777777777778 g of Omega 6 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.2 g

61.7%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 80.222222222222 g of Carbohydrate per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.3 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 31.277777777778 g of Sugars per 500 calories, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.56 g

0.77%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.55555555555556 g of Fructose per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.8 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 16.777777777778 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.44 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.44444444444444 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.67 g

4.4%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.6666666666667 g of Fiber per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.5 g

81.3%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 45.5 g of Protein per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Vitamin A0 μg

RAE, retinol activity equivalents

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.16666666666667 mg of Vitamin B1 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.4%

Riboflavin

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.23888888888889 mg of Vitamin B2 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.5166666666667 mg of Vitamin B3 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.4%

Pantothenic acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.82222222222222 mg of Vitamin B5 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.20555555555556 mg of Vitamin B6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.2 μg

5.56%

Folates and Folic Acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 22.222222222222 μg of Vitamin B9 per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Calcium61 mg

6.1%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 61.111111111111 mg of Calcium per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.2%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.27222222222222 mg of Copper per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.3888888888889 mg of Iron per 500 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 188.88888888889 mg of Magnesium per 500 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.5%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 0.83888888888889 mg of Manganese per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus494 mg

70.6%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 494.44444444444 mg of Phosphorus per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17211 mg

506%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 17211.111111111 mg of Potassium per 500 calories, which is 506% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 5 μg of Selenium per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16056 mg

1070%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 16055.555555556 mg of Sodium per 500 calories, which is 1070% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.3888888888889 mg of Zinc per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water352 g

9.5%

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 351.83333333333 g of Water per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has outstanding amounts of Potassium and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Selenium and Zinc.
This legume has some Calcium.

Macronutrients in 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:

500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Sugars.
It also has some Omega 3, Omega 6 and Fiber.
While 500 calories of product has trace amounts of Fat and Fructose, it has no Saturated Fat, Glucose and Sucrose.

Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soy sauce, reduced sodium, made from hydrolyzed vegetable protein with: