Comparing Nutrients in 1 kilogram Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	31% 900kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	4.53% 0.77g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	175% 228g	130g per day for Men 19-50 years
Sugars	77.7% 56.3g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 0.8g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	168% 64g	38g per day for Men 19-50 years
Protein	146% 82g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.53mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 890mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	911% 30980mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	1927% 28900mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	91% 10mg	11mg per day for Men 19-50 years
Water	17% 633g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Boiled Kidney Beans:

• Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Boiled Kidney Beans:

• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 7.6 times more Potassium and 2890 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 4.4 times more Copper, 5.2 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus and 4 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Boiled All Types Kidney Beans have similar amounts of Magnesium, Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 17.6 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.4 times more Energy, 14.2 times more Omega 3, 1.6 times more Carbohydrate and 21.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.