Comparing Nutrients in 1 kilogram Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	35%	3%	62%
Broccoli	27%	8%	65%

Macro Nutrients

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Broccoli	Recommended Dietary Allowance
Energy	31% 900kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	4.53% 0.77g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	51% 66.4g	130g per day for Men 19-50 years
Sugars	77.7% 56.3g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	% 4.9g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 1g	g per day for Men 19-50 years
Fiber	7.9% 3g	68.4% 26g	38g per day for Men 19-50 years
Protein	146% 82g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.53mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Broccoli	Recommended Dietary Allowance
Calcium	11% 110mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	81% 340mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	65.7% 1.5mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 890mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	911% 30980mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	1927% 28900mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	17% 633g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Broccoli:

• Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Broccoli:

• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 1.6 times more Magnesium, 1.3 times more Phosphorus, 9.8 times more Potassium and 87.6 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains 4.3 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 2.8 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Raw Broccoli have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Soy sauce, reduced sodium, made from hydrolyzed vegetable protein has 2.6 times more Energy, 2.2 times more Carbohydrate, 3.3 times more Sugars and 2.9 times more Protein than Raw Broccoli.
• While Raw Broccoli contains 5.3 times more Omega 3 and 8.7 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
• Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.