Lets compare vitamin content per 1 kilogram of Broccoli vs Raw Firm Tofu Prepared with Calcium Sulfate:
Raw Broccoli has 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 446 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 2.2 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B2 per 1 kg.
Both Raw Broccoli as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Raw Firm Tofu Prepared with Calcium Sulfate:
Raw Broccoli has 1.3 times more Potassium, 2.4 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 14.5 times more Calcium, 7.7 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 5.6 times more Manganese, 2.9 times more Phosphorus, 7 times more Selenium and 3.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 2.4 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While Raw Firm Tofu Prepared with Calcium Sulfate contains 4.2 times more Energy, 23.6 times more Fat, 11.1 times more Saturated Fat, 9.2 times more Omega 3, 88.6 times more Omega 6 and 6.1 times more Protein than Raw Broccoli.
Both Raw Broccoli and Raw Firm Tofu Prepared with Calcium Sulfate have similar amounts of Fiber per 1 kg.
Both Raw Broccoli as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.