Nutrients in 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.

whole canned

Macros Ratio

Protein Fat Carbs

15%

80%

14 oz ▼

Macro Nutrients

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Energy147 kcal

5.06%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 146.85041 kcal of Energy per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.15478827 g of Saturated Fat per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.7%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.10716111 g of Omega 3 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.66%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.28179403 g of Omega 6 per 14 ounces, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.3%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 29.0128783 g of Carbohydrate per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.57 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 9.5651213 g of Sugars per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.4%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.56 g

9.92%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 5.556502 g of Protein per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Vitamin A2314 μg

257%

RAE, retinol activity equivalents

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2313.88619 μg of Vitamin A per 14 ounces, which is 257% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.9050864 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.32 mg

24.4%

Pyridoxine

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.3175144 mg of Vitamin B6 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.8%

Ascorbic acid

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 15.081934 mg of Vitamin C per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg

7.67%

Tocopherols and Tocotrienols

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K72.2 μg

60%

Phytomenadione or phylloquinone

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 72.234526 μg of Vitamin K per 14 ounces, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Calcium83.3 mg

8.33%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.41276872 mg of Copper per 14 ounces, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride147 μg

3.67%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 146.85041 μg of Fluoride per 14 ounces, which is 3.67% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.58 mg

32.2%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.5798045 mg of Iron per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 146.85041 mg of Phosphorus per 14 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium548 mg

16%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 547.71234 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium103 mg

6.88%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 103.19218 mg of Sodium per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.02 mg

18.4%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.0241543 mg of Zinc per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water358 g

9.68%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 357.997486 g of Water per 14 ounces, which is 9.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
It also has some Fluoride and Sodium.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn with:

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Food Info

Nutrients in 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn with: