Nutrients in 500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.

Weight per 500 Calories

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

1351g

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

80%

500 kcal ▼

Macro Nutrients

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Energy500 kcal

17.2%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.7027027027027 g of Fat per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.65%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.52702702702703 g of Saturated Fat per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

23%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.36486486486486 g of Omega 3 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.64%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.95945945945946 g of Omega 6 per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 98.783783783784 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.6 g

45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 32.567567567568 g of Sugars per 500 calories, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

110%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 41.891891891892 g of Fiber per 500 calories, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.8%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 18.918918918919 g of Protein per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Vitamin A7878 μg

875%

RAE, retinol activity equivalents

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 7878.3783783784 μg of Vitamin A per 500 calories, which is 875% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.41 mg

33.8%

Thiamine

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.40540540540541 mg of Vitamin B1 per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.6%

Riboflavin

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.54054054054054 mg of Vitamin B2 per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg

40.5%

Niacin, nicotinic acid, niacinamide

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 6.4864864864865 mg of Vitamin B3 per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.1 mg

83%

Pyridoxine

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.0810810810811 mg of Vitamin B6 per 500 calories, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9243 μg

61%

Folates and Folic Acid

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 243.24324324324 μg of Vitamin B9 per 500 calories, which is 61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51.4 mg

57%

Ascorbic acid

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 51.351351351351 mg of Vitamin C per 500 calories, which is 57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.9 mg

26%

Tocopherols and Tocotrienols

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 3.9189189189189 mg of Vitamin E per 500 calories, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K246 μg

205%

Phytomenadione or phylloquinone

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 245.94594594595 μg of Vitamin K per 500 calories, which is 205% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Calcium284 mg

28.4%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 283.78378378378 mg of Calcium per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

156%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.4054054054054 mg of Copper per 500 calories, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride500 μg

12.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 500 μg of Fluoride per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron8.8 mg

110%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 8.7837837837838 mg of Iron per 500 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium203 mg

48.3%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 202.7027027027 mg of Magnesium per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1865 mg

55%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1864.8648648649 mg of Potassium per 500 calories, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.05 μg

7.37%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 4.0540540540541 μg of Selenium per 500 calories, which is 7.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium351 mg

23.4%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 351.35135135135 mg of Sodium per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.9 mg

62.7%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 6.8918918918919 mg of Zinc per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1219 g

33%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1218.9189189189 g of Water per 500 calories, which is 33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Fluoride and Selenium.

Macronutrients in 500 calories of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn with:

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Food Info

Nutrients in 500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn with: