Nutrients in 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.

whole canned

Macros Ratio

Protein Fat Carbs

15%

80%

1 kg ▼

Macro Nutrients

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Energy370 kcal

12.8%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 370 kcal of Energy per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.39 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.27 g of Omega 3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.18%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.71 g of Omega 6 per 1 kilogram, which is 4.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56.2%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 73.1 g of Carbohydrate per 1 kilogram, which is 56.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 24.1 g of Sugars per 1 kilogram, which is 33.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.6%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 14 g of Protein per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Vitamin A5830 μg

648%

RAE, retinol activity equivalents

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 5830 μg of Vitamin A per 1 kilogram, which is 648% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.3 mg

25%

Thiamine

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

30.8%

Riboflavin

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 4.8 mg of Vitamin B3 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.8 mg

61.5%

Pyridoxine

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0.8 mg of Vitamin B6 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg

42.2%

Ascorbic acid

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 38 mg of Vitamin C per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg

19.3%

Tocopherols and Tocotrienols

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 2.9 mg of Vitamin E per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K182 μg

152%

Phytomenadione or phylloquinone

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 182 μg of Vitamin K per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Calcium210 mg

21%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

116%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.04 mg of Copper per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride370 μg

9.25%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 370 μg of Fluoride per 1 kilogram, which is 9.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.5 mg

81.3%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 6.5 mg of Iron per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus370 mg

53%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1380 mg

40.6%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1380 mg of Potassium per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium260 mg

17.3%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 260 mg of Sodium per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46.4%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 5.1 mg of Zinc per 1 kilogram, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water902 g

24.4%

Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 902 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Fluoride and Sodium.
This vegetable has some Selenium.

Macronutrients in 1 kilogram of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn:

1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn with:

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Food Info

Nutrients in 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn with: